Our Services
We provide a regular on site presence, to provide education around all aspects of mental health for long term impact, to help drive down the stigma and start the conversation in the construction industry. To help reduce illness and increase overall wellbeing which in turn will increase productivity and retention and reduce employee absenteeism and recruitment costs.
This is accomplished with interactive workshop sessions which will take place on site, making it accessible for all to attend and reduces the amount of time away from their daily duties. This format also encourages a support network to continue out of the sessions.
Workshop topics include:
Myths and Stigma of Mental Health
Stress
Sleep
Wellbeing
Self-harm and suicide
Financial wellbeing
Drugs and Alcohol
Diet
Grief and Bereavement
We provide one to one support for those who are momentarily struggling or have a diagnosed mental illness. This is accomplished with a drop-in service or through individualised Mental Health Coaching with a structured treatment plan.
The retainer package provides continuous support and advice throughout the year and gives access to all other services.
All services are bespoke and tailored to the specific need of your company, therefore a consultation will be required before a quote can be provided.
Our Mental Health expert will guide you through deciding the right approach for your business and the need of your workforce.
Includes:
Interactive workshop
1-1 drop in service
Unsupervised site walk around
On site visits
Full or Half Day
Mental Health Coaching
- Leadership support / consultancy.
- Up to 2 phone calls per individual should they require a more confidential conversation.
- Useful resources to add value to your business offer.
- Monthly newsletter including toolbox talks and other useful tips for MH and wellbeing.
- Access to on-site visits, awareness days and mental health coaching.
Retainer Package
Individualised treatment plan
Block of 4 / 6 / 8 sessions
Mental Health Policy outlining your intentions as a business with regards a mental health provision for your workforce.
Mental Health Policy
Awareness Days
Book a day to raise awareness and help reduce stigma.
World Mental Health Week - 12 - 18 May 2025
Wellbeing Week - 23 - 27 June 2025
Suicide Prevention Month - Sept
Mental Health Awareness Month - Oct
Stress Awareness Week - 3 - 7 Nov 2025
Grief Awareness Week - 1 - 5 Dec 2025
Client Testimonials
“Hi Lizzie, thanks for today I found it interesting & really informative as did the rest of the group, it was good to hear everyone open up and have conversations we would never normally have.”
- Operative - Palmer Landscapes
“Starting to work with Cavalier Health a few months ago has really strengthened our mental health provision. Although we had Mental Health First Aiders in place, we felt that wasn’t enough. Being able to give our employees and sub-contractors face-to-face access to a mental health professional has really made a difference to a number of our operatives. Lizzie from Cavalier Health has been able to get to know our guys and work with them directly to improve their mental health before they reach crisis point whilst educating all operatives on wellbeing through the sessions she delivers. This gives us a much more proactive approach to mental health and wellbeing, rather than being reactive once issues arise. We’re even planning our first social activity with Cavalier Health taking mental health and wellbeing out of the workplace for those who want to be involved. Huge thanks to Lizzie and the team.”
- Business Manager - Sparta Systems
